Welcome To The Blog

Hello everyone thank you so much for stopping by and lending your support to what I know is a worth while effort. I've started girlfriends losing weight to encourage all of you to not only focus on weight loss and overall great health, but to reach out and get other girlfriends to do the same thing.I have discovered over the years, that when you find a good accountability partner. You increase your chances of accomplishing your goals 100%. So girlfriends lets draw the line in the sand, let the buck stop here, and let's "make things happen" for all of us.I would hope that each of you will take time to share positive comments of encouragement,on the pictures and post that will be shared here.Remember we are all girlfriends whether we personally know each other or not. Together we stand, divided we all fall.I look forward to the pictures and stories of success that will be shared here, and I promise my success coaching that will be shared here will be in the spirit of excellence.

I wish everyone success

Toni K. Morgan

Life/Weight loss/Success Coach

Monday, November 5, 2012

Improve Your Health And Your Diet With Juicing

Juicing provides a tasty, convenient way to consume the recommended servings of fruits and veggies each day. This is a particularly good option when you don't like vegetables and fruits. Read on to find great tips to make your juicing dream a reality.

Juicers that feature a masticating option are your best bet. These types of juices work by using a single auger to break down the walls of various plant cells in fruits and vegetables, allowing for extra pureeing. Having these functions can make your juices more varied and interesting.


When you are making juice, only use the freshest vegetables and fruit. Avoid using produce that is past its prime, because it will not produce as much good juice. In addition, make certain to remove any bad spots on the produce before you begin to juice. This will ensure that the juice you make is high in quality and tastes great.

A tired, aching body can get an instant pick-me-up by drinking homemade juice! There are many nutrients in juice that can keep the body in top shape by repairing any damage and giving you energy.

Your hair and skin can benefit from the nutrients found in cucumber juice. Cucumber juice has a lot of silica in it. Silica also make connective tissue much stronger, as well as being good for bones, ligaments, tendons and muscles.

The best time to drink your homemade juice is before you eat. To ensure that you get the most benefits from juicing, it's best to drink fresh juice while the stomach is empty. When you go to have either lunch or some dinner, you won't feel as hungry and you will be not as likely to overeat.

As was mentioned earlier, juicing is a great way to improve your health and well-being by increasing the amount of vegetables and fruits in your daily dietary plan. Make drinks yourself by throwing together delicious varieties of fruits. Hopefully, you now have some new ideas for juicing projects that will satisfy both your nutritional needs and your taste buds!

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