Welcome To The Blog

Hello everyone thank you so much for stopping by and lending your support to what I know is a worth while effort. I've started girlfriends losing weight to encourage all of you to not only focus on weight loss and overall great health, but to reach out and get other girlfriends to do the same thing.I have discovered over the years, that when you find a good accountability partner. You increase your chances of accomplishing your goals 100%. So girlfriends lets draw the line in the sand, let the buck stop here, and let's "make things happen" for all of us.I would hope that each of you will take time to share positive comments of encouragement,on the pictures and post that will be shared here.Remember we are all girlfriends whether we personally know each other or not. Together we stand, divided we all fall.I look forward to the pictures and stories of success that will be shared here, and I promise my success coaching that will be shared here will be in the spirit of excellence.

I wish everyone success

Toni K. Morgan

Life/Weight loss/Success Coach

Thursday, November 8, 2012

Get in the Best Shape of Your Life By Following These Tips

For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. There are many ways you can have fun while exercising. Below are some of those ways.

Try playing music to motivate you during your exercise routine. Music can make your body naturally move to the rhythm and beat. When you exercise to music, try to think of it like dancing. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.


Meet up with your friends to exercise. Working out is a great time to catch up on the latest news. Getting into a good long conversation with your friend allows you to forget you are exercising. It's easy to be distracted from tedious exercise when you are engaged in a good chat. Working out with friends is much more fun than working out alone.

Go shopping for a video workout game. This is a wonderful way to make your workout more exciting. Playing a fun game will keep your mind off the workout that your body is getting. That way, your workouts can be longer in duration as well as more intense, since you feel less fatigued.

Go shopping for exercise clothes. Search for the clothes that complement you and give you a good feeling when wearing them. When selecting exercise outfits, use your imagination and resourcefulness to guide you in your purchases. Exercise gear comes in a wide array of colors and styles. The more confident you feel about your workout wear, the more confident you feel during your workouts.


Doing the same exercise routine over and over again is dull and will make you want to quit. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. Add excitement to your exercise routine by changing it up frequently. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.

Whenever you achieve a fitness milestone, make sure you give yourself a reward. That way, you will remain enthusiastic about continuing your program. You do not have to reward yourself with something big. A simple reward such as a bit of dessert or a new outfit is a great reward for reaching a goal. The actual reward doesn't matter so much as its availability and the fact that it keeps your eyes on the prize. You have to keep yourself focused and motivated if you want to reach your goals.

Exercising doesn't have to be boring. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Mix up your fitness routine by trying out these new suggestions.

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