You must Cleanse if you're serious about weight loss

Just like your house needs a fall and spring cleaning, so does your body. Natural cleanses usually consist of a detox for three to 21 days to rid the body of any unwanted toxins. There are many natural cleanse diets, most of which consist of removing one or more foods that contain potentially harmful substances such as grains, dairy, refined sugars or red meats.

An unsupervised natural cleanse is ideal for all healthy individuals twice a year -- spring and fall -- to help rid the body of toxins and improve how you feel. It is best the consult with a doctor or health professional before starting a natural cleanse. Spring cleanses help to bring the body out of its winter hibernation and prepare for the summer. A fall cleanse will help the body cope with the winter ahead.

By utilizing a natural cleanse diet you will likely change your eating patterns and cravings to benefit you beyond the cleanse period. cleansing is simply "in between fasting and regular eating.". Other reported benefits of cleansing include more energy, improved mood, improved digestion, weight loss and general healthier eating.

Most cleanses begin the day with a tall class of water and lemon, as the lemon juice can help stimulate the lymphatic system, liver and dissolve uric acid. For breakfast, foods high in vitamin C are recommended since vitamin C is one of the most powerful antioxidants, and helps rid the body of harmful substances. Other foods to eat throughout the day include salads with dairy free dressings, soy yogurt, fruits and vegetables, hummus and lean white meats or fish (See Most of the foods chosen throughout the day are naturally high in vitamins, minerals and antioxidants to help build a strong, healthy immune system.

You could also choose some of the Tea based cleanse products. I would recommend going to the health section at Whole Foods or other popular Natural product stores and looking at the options for Cleansing.

One thing is for sure, you will see much better weight loss results if you open up your bodies eliminate process before you start your diet program.